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Rest? Yes!

If you’re a Highly Sensitive Person, your sensory systems are on red alert – read overstimulated – a lot. Not only mentally – your body’s in on the action too, firing off warnings left and right. Quite tiring to body and brain. Sleep...

Being Highly Sensitive

After taking last week’s quiz, you might have determined you’re a “highly sensitive person,” or HSP. Or maybe someone special in your life is. Psychological research and social norms have come a long way in understanding (and even defining)...

“Highly Sensitive”

“You’re too sensitive” “You need to get out of your shell” “You act like a baby” Sometimes bullied and picked on, teased until it hurts, never seeming to be able to fit in. Does any of this sound familiar to you or someone you...