Rest? Yes!

If you’re a Highly Sensitive Person, your sensory systems are on red alert – read overstimulated – a lot. Not only mentally – your body’s in on the action too, firing off warnings left and right. Quite tiring to body and brain. Sleep...

Being Highly Sensitive

After taking last week’s quiz, you might have determined you’re a “highly sensitive person,” or HSP. Or maybe someone special in your life is. Psychological research and social norms have come a long way in understanding (and even defining)...

Superpower #4

Writing! One common talent I’ve observed in many introverts is the need to write. I’m not talking about anything professional necessarily – although it seems many, many novelists, journalists, poets, etc are introverts. Introverts tend to prefer...

Your Superpower #3

Empathetic listening. Few people have the ability to truly empathize, and listen with intention. I don’t know about you, but when something comes easy, we tend to 1) think  everyone else can do it too, and 2) it’s no big deal. As introverts, we have...