Music Blog

Things Are Changing

I created my website six years ago. True to some perfectionist tendencies, I come up with a "better" idea once the design is done. It's been through something like four complete changes; at some point, I have to say ENOUGH! and just do the thing. All I want to do is...

Action’s in the Now

I was talking to a friend recently who was feeling overwhelmed with anxiety and worry. When we picked her anxiety apart and looked at how much of the time she was focused on the future and the past, she realized, hey, all my negative thoughts and feelings came from...

What is a Habit Subscription, and Why Should You Do One?

So here we are in the middle of January. By now lots of new year resolutions lie about like roadkill. I hear you way over here, kindred spirit. I might be the Goddess of Dead Resolutions. Let's use a better strategy. Instead of intentions promising to do, or stop...
Flipping

Flipping

Don't know about you, but I like pancakes for supper rather than breakfast. With fried eggs and toast. There's something satisfying about taking time to cook really good pancakes - flipping 'em up and hoping they land back in the pan (hahaha…I could tell you stories...

It’s Magic! Sneaking Under Your Mental Radar.

It’s Magic! Sneaking Under Your Mental Radar.

Learning how to stop wading through life and then drowning in heavy emotions is scary at first, am I right?! Change often is, even positive ones! Here's how I helped myself - my first client! - overcome that hurdle. The best place to start is to grab a notebook or...

Yes…or No?

Yes…or No?

You know when your brain seems to crack open when a random answer to something you've been trying to figure out pops out of nowhere? That happened to me recently. Here it is… Life is a lot simpler than we think. Most things seem to come down to two choices at any...

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